Sally
Counselling and Psychotherapy
Individual and couples counselling in Edinburgh and online.
I offer individual counselling in Edinburgh, couples counselling in Edinburgh and online therapy across the UK and internationally.
Whether you’re an individual seeking support with anxiety, low mood or personal growth—or a couple wanting to reconnect and improve communication—I provide a grounded and respectful space where you can explore whatever brings you to therapy.
I work with:
Individuals seeking in-person counselling in Edinburgh for anxiety, low mood and trauma
Couples seeking couples counselling in Edinburgh to improve communication and connection
You can read more about how I work and what to expect on the frequently asked questions about counselling page.
Thinking About Therapy
You don’t need to have all the answers before coming to therapy. Maybe you just feel stuck. Perhaps things look fine from the outside but inside it’s a different story. Or maybe you’ve reached a point in your relationship—or in yourself—where something needs to shift.
Counselling offers a space to slow down, listen in and begin to understand what’s happening beneath the surface.
A Relational and Professional Counselling Approach
I offer a steady and supportive presence—working with you to find a pace that feels right. I know it can be hard to open up, especially if you’re used to carrying things on your own.
My approach is warm, relational and non-judgemental. I focus on building a sense of trust and connection, so that you can bring whatever’s real for you—at a pace that feels manageable.
We’ll work together to gently explore the emotions, patterns and experiences that might be shaping how you relate to others and to yourself.
Reaching out can feel daunting, especially if you’re unsure what to expect. It may help to find out more about me and my approach as a counsellor in Edinburgh.
Supportive Counselling for Individuals and Couples
I offer therapy for people seeking change, healing and a deeper sense of connection.
Individual Counselling – Support with anxiety, depression, trauma, self-worth, neurodivergence, or personal exploration.
Couple Counselling – Rebuilding trust, improving communication, navigating conflict, or strengthening your relationship.
Whether you’re coming alone or with a partner, I’ll meet you with curiosity, care and respect.
In-Person Counselling in Edinburgh & Online Therapy UK-wide
- In-person sessions available in my comfortable counselling room near Haymarket, Edinburgh, ( 3rd floor, no lift)
- Online appointments available via Zoom
- Short- or long-term therapy, depending on what’s right for you
- I also offer clinical supervision for counsellors and therapists
I offer a free 20-minute introductory call (by phone or Zoom), so you can get a sense of me and ask any questions—there’s no obligation to continue.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”
Anais Nin (writer and diarist)
Arrange Your Free Counselling Consultation
Prices:
- Introductory call (20 minutes) – Free
- Individual counselling (1 hour) – £75
- Couples counselling (1 hour) – £100
- Supervision – details on this page
Availability
In-person sessions: Wednesdays and Thursdays
Online sessions: Tuesdays and Fridays
Get in touch Sally Wright (PGDip)
Counselling and Psychotherapy
📍 21 Lansdowne Crescent, (third floor, no lift) Edinburgh EH12 5EH
📞 07553 842 154
📧 sallycounselling@mail.com
