Sally
Counselling and Psychotherapy
Sally Counselling, Individual & Couples Therapy in Edinburgh
I’m Sally, a qualified counsellor based in Edinburgh. I offer a grounded and respectful space where individuals and couples can feel supported to explore whatever brings them to therapy.
Whether you’re feeling lost in your relationship, overwhelmed by emotion, or simply wanting to feel more connected and at ease—counselling can help.
I work with:
Individuals navigating anxiety, low mood, relationship difficulties, trauma, or personal change
Couples who want to rebuild trust, deepen emotional connection, or move beyond recurring patterns
Therapy that meets you where you are
You don’t need to have all the answers before coming to therapy. Maybe you just feel stuck. Maybe things look fine from the outside but inside it’s a different story. Or maybe you’ve reached a point in your relationship—or in yourself—where something needs to shift.
Counselling offers a space to slow down, listen in and begin to understand what’s happening beneath the surface.
Friendly and Approachable
I go at your pace—no pressure, no pretence. I understand how hard it can be to open up, especially if you’re used to keeping things in.
My approach is warm, relational and non-judgemental. I focus on building a sense of safety and connection, so that you can bring whatever’s real for you—at a pace that feels manageable.
We’ll work together to gently explore the emotions, patterns and experiences that might be shaping how you relate to others and to yourself.
Reaching out can feel daunting, especially if you’re unsure what to expect. I’ve answered some common concerns on my FAQs page.
Support that fits you
I offer therapy for people seeking change, healing and a deeper sense of connection.
Individual Counselling – Support with anxiety, depression, trauma, self-worth, neurodivergence, or personal exploration
Couples Counselling – Rebuilding trust, improving communication, navigating conflict, or strengthening your relationship
Whether you’re coming alone or with a partner, I’ll meet you with curiosity, care, and respect.
Face-to-face and Online Appointments
- In-person sessions available in my comfortable counselling room near Haymarket, Edinburgh
- Online appointments available via Zoom
- Short- or long-term therapy, depending on what’s right for you
- I also offer clinical supervision for counsellors and therapists
Let’s talk, I offer a free 20-minute introductory call (by phone or Zoom), so you can get a sense of how I work and ask any questions—there’s no pressure to continue.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”
Anais Nin (writer and diarist)
“The curious paradox is that when I accept myself, just as I am, then I can change.”
Carl Rogers (psychotherapist and part founder of humanistic psychology)
Book an introductory call today
Prices:
- Introductory call (20 minutes) – Free
- Individual counselling (1 hour) – £65
- Couples counselling (1 hour) – £95
- Supervision – details on this page
Availability
In-person sessions: Currently available on Wednesdays.
New availability coming in July 2025 — I’ll also be offering in-person sessions on Thursdays and Fridays.
Zoom sessions: flexible availability—contact me to arrange
Get in touch Sally Wright (PGDip)
Counselling and Psychotherapy
📍 21 Lansdowne Crescent, Edinburgh EH12 5EH
📞 07553 842 154
📧 sallycounselling@mail.com
