Individual Counselling for Anxiety, Depression, and Trauma in Edinburgh

Sometimes life leaves us feeling overwhelmed, stuck, or disconnected from ourselves.

Individual counselling is a space where you can explore your experiences, emotions and hopes without judgment.

I offer compassionate therapy in Edinburgh and online. This service is for individuals seeking support with anxiety, grief, low self-esteem, or relationship challenges. It is also for those desiring a deeper understanding of themselves.

Counselling can help you:

• Find a way forward
• Feel heard and understood
• Make sense of feelings and understand yourself better
• Gain acceptance and compassion for yourself
• Develop the courage to process difficult experiences
• Develop meaningful relationships with others

You may come with specific goals in mind or not be sure of what you want to work on. We can explore what’s going on for you and find a way forward, at your pace. During therapy, we can review our progress. When you decide it is time to stop the sessions, we will end supportively. We will ensure the ending feels appropriate for you. Please see my FAQ page for more information on how therapy can help.

Healing and growth are always possible — starting where you are.